2) Do not watch cable news.
3) Read a good book.
4) Do not watch the peddlers of propaganda on CNN, MSNBC, and Fox News.
5) Exercise-- go for a walk.
6) Turn off the snake oil salespersons on cable TV.
7) Spend time with family and friends who build you up.
8) Pay no attention to the talking heads who spew nonsense every evening.
9) Volunteer some time each week in service to others.
10) Don't forget to turn off the shock jocks on your car radio.
Footnote: spend less time on social media.